Day 18 | Eating While Traveling: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. Kris is once again traveling and takes some time to give more direct tips on preparing for travel.
Kris is getting ready to travel once again. Check out these great tips on packing all your supplies and on getting your meals in while on the road.

Week 3, Day 18: Eating While Traveling
Travel Preparation:
• Always prepare the food you’ll need while traveling the night before.
• Divide your food as you normally would, but place it in Ziploc bags and freeze it – this will allow for easy packing and prevent the food from spoiling.
• Call the hotel in advance to make sure there is a refrigerator in your room and a workout facility available
• If you are scheduled to meet new people or have long meetings, contact someone and let them know about your meal schedules so they can best accomodate you.
• Remember airport security is suspicious of powders and liquids so put your supplements in your checked bag.
Control Your Environment:
• You can get your cardio in by going up and down the stairwell of the hotel.
• Work your schedule around your eating times, not vice versa.
• Eat every 2-3 hours to keep your metabolism cranking.
• Eat on time even if you’re traveling or in meetings – it may be inconvenient or awkward, but you have to focus on yourself in these situations.
• Don’t give into peer pressure and eat at restaurants. You can go to socialize, just bring your own food.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x