Day 20 | Leg Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Follow Kris as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today’s leg workout.

Kris is flying home from New York, and makes sure to get his workout before the flight so jet lag doesn’t prevent him from doing it later. It’s time for your next leg workout so do your cardio and get in the gym.

Tips For This Workout Day
• In this series you’ll see Kris using some heavy weight. Don’t assume you should too. Pick a weight that is appropriate for you. The intensity is the most important factor not the weight.
• For the Leg Extensions dropset, begin with a weight that will have you reaching failure in 10-20 repetitions, and for each drop pick a weight that will allow you to get another 10-20 before needing to drop again.
• On the Leg Press and Hack Squats, you’ll be using the rest-pause technique. Use a weight that will have you reaching failure in 25 reps. When you hit failure. Rest and pause a moment and then get out your remaining 5 reps.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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