Day 24 | 45 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!

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It’s time for your second strength workout of the week. Step it up, suck it up, and get strong today!

Just as with your first strength workout this week, challenge yourself by increasing the reps or weights today. Just because you’ve done these movements before doesn’t mean you should be getting too comfortable. If it feels too easy, it is too easy!

Keeping a written workout log can help you keep track of your workout volume. Record the weight used and number of reps, of course, but other factors such as mood, diet, and general energy level are worth noting as well.

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