Day 34 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


Today, Kris interviews his friend and six-time Mr. Olympia, Dorian Yates. If you’ve only learned the muscle-mag version of Dorian’s high-intensity training system, listen up before you start training on Monday!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

he Kris Gethin Muscle-Building Trainer provides more than just great programs by legendary coaches Hany Rambod, Neil Hill, and Dorian Yates. It also provides exclusive insight into those programs by the creators themselves!

Today, Kris chats with none other than Yates himself, a six-time Mr. Olympia winner, and has him break down the intricacies of his often-misunderstood system known as high-intensity training, or HIT.

Yates discusses how you should eat, what supplements you should be taking, and how you can scale HIT to your level of experience. This is essential viewing for anyone who wants to grow!

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