Day 35 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


Tomorrow, your weeklong date with high-intensity training begins. Enjoy a respite today—after you enjoy your cardio, of course!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Kris lives in a city where the weather can take dramatic and unpredictable turns. Does he let it get in the way of his daily interval cardio? Not bloody likely! In fact, as Gethin says in today’s video, he finds running in the rain to be quite refreshing. But remember, this is a guy who also takes a cold shower after every workout!

In today’s video, Kris also helps you navigate the complicated world of fats, breaking down what you need to know about saturated, unsaturated, mono-unsaturated, poly-unsaturated, and trans fats. This is one instance where making the right choices can help both the form and function of your body.

You’ll need adequate healthy fats at your disposal to get the full effects of this muscle-building program!

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