Day 36 | HIT Legs and Calves Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Learn the definition of true fatigue! It’s time to put your wheels to the test with heavy weight, high-intensity training, and forced sets. Be sure to watch today’s video so you know what the workout has in store!
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Welcome to Week 6! You’ll be repping out fewer sets this week, but the intensity you bring to the table will be more than enough to make up for the lower volume. It’s time to put Dorian Yates’ classic training system to the test and HIT your legs with heavy weight.

This week especially, you’re going to want to lean on a workout partner for support—and assistance. You’ll start your session by prefatiguing the muscle, and then go into forced and negative reps. You’ll definitely want a buddy to help you push through the exhaustion when you feel like giving up. You can—and will—succeed with that extra push.

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