Day 36 | Overcoming Road Blocks: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to overcome road blocks and how to assess your progress during today’s rest day!

Kris goes over how to overcome road blocks and how to assess your progress during today’s rest day!

Tips For This Rest Day
Assessing Your Progress:
• Don’t just be concerned with the numbers on the scale! If you can physically see positive change in the mirror, then you’re definitely making progress.
• Remember to focus on your worst body parts, whether it’s your abs, thighs, or arms. Seeing positive change in the toughest areas means you’re on track!
• Be patient! Often the most visible results aren’t seen until the last 4-6 weeks, so staymotivated.
Road Blocks:
• The quickest way to stagnate results is letting your environment control you. Things come up – that’s life, but it’s YOUR life!
• Adapt and adjust to control your environment so you can roll through last minute chores, business meetings or bad weather.
Ramping Up The Results:
• From now on, try and up the intensity of your transformation. This is the prime time for people to see plateaus, so adjust accordingly!
• Start cutting out some more carbs, and keep your training intensity high.
• To stay motivated, check out our Transformations of the Week and see what other people have achieved from sticking to their program and finishing strong!

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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