Day 37 | Free Weights Vs. Machines: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Follow Kris as he takes you and himself through a 12-week transformation. Kris gives some input on the benefits of free weights and machines.
Today is another rest day, and Kris goes over the differences between free weights and machines!

Tips For This Rest Day
Free weights and machines are both good for building muscle, so make sure to use both types of weights for the best results!
The Benefits Of Free Weights:
• Activates both your primary and stabilizing muscles.
• Supports building muscle and burning fat at the same time!
The Benefits Of Machines:
• Good for isolating certain muscles, allowing you to focus on your primary muscle development.
• Selecting different weights is fast and convenient.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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