Day 39 | Chest & Triceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Follow Kris as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout – Kris also talks about how to overcome plateaus!

Today you better be ready for an intense chest and triceps workout – Kris also talks about how to overcome plateaus!

Tips For This Workout Day
Broad Tips:
• Remember to properly warm up to get your joints loose and comfortable for doing heavier weight!
• At this point, our goal is to increase the volume of our workouts and keep our heart rate up so we can burn fat and build muscle effectively.
• If you are plateauing, make sure to increase the intensity and adjust your workout to maintain consistent progress. Use drop sets, giant sets and supersets to keep your routines fresh.
• Remember to follow the Dramatic Transformation Principle (DTP).
Decline Bench Press:
• Consider using the rest-pause technique between your reps to get a good stretch and contraction of the chest.
Incline Dumbbell Press:
• For added intensity, add some incline close-grip push-ups after your working sets.
Cable Crossovers:
• For more torque, use a press technique rather than a fly technique. This will allow you to lift heavier weight.
• Remember to utilize lifting straps when you reach a weight that is hard to hold onto.
Lying Tricep Extensions/Lying Pullovers:
• Mix in some close grip presses to add intensity to the superset!
Overhead Dumbbell Extensions:
• Use a military bench for back support and isolation. Remember, don’t let the weight go too far down!
Bench Dips:
• Bench Dips are a compound movement, which will help isolate the middle of the triceps.
Reverse Decline Crunch:
• Keep your leges straight at the bottom of the movement. Make sure to bring your knees to your chest, and elevate your hips at the top of the movement.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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