Day 4 | Back & Biceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Follow Kris as he takes you and himself through a 12-week transformation. On this fourth day Kris will lead you through a back and biceps workout.

Get Kris Gethin’s Full Plan Here, For Free! http://bbcom.me/1QYuo9n

It’s time to hit the gym and crank up the intensity for a hardcore FST-7 back and biceps workout. Kris is geared up to shred muscle fibers and get serious results – plus, learn about FST-7 and why it’s going to blow your mind at the gym!

Tips For This Workout Day
• Make sure each and every workout is at its best.
• Make sure you’ve eaten your breakfast and taken your pre-workout shake before your cardio.
• When doing your warm-up sets pyramid the weight up to 70% of your maximum lift for the exercise.
• Working to failure means you won’t be able to complete one more rep even if you want to.
• Your rest periods should last between 1 and 2 minutes, but make sure you’re recovered enough to complete the next set.
• It is normal to feel a little light headed or a little sick.
• Get your post-workout shake in immediately after your workout.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!
KRIS TRANSFORMS WITH YOU!

Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1QYuptP
FITNESS ARTICLES: http://bbcom.me/1QYunCd
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYuttO
FREE FITNESS PLANS: http://bbcom.me/1QYus94

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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