Day 40 | HIT Back and Abs Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Finish out Week 6 strong! Hit your back hard today to build a physique that looks symmetrical and proportionate, with solid muscle mass from all sides and angles.
Follow Kris Gethin’s Full Plan – http://bbcom.me/1y70imH

Training is about more than just targeting mirror muscles. Today’s back attack proves just that. You’ll work on building your traps and thickening your lats. You’ll pummel your muscles from multiple angles and come out stronger for it.

Today is also your only abs-focused day this week. You’ll use the cable reverse crunch to hit your lower abs, and sit-ups to hit your upper abs. If you’re working out with a partner, have them sit on your legs, and aim to have your elbows touch their knees with every repetition.

After today, you’ll have two days of active rest and recovery. Go hard and earn that rest!

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