Day 41 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


If you’re hankering to ask Kris something, today could be your day. Check out some of his answers to commonly asked questions!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

You’ve trained hard to break your body at the gym; today’s the day to break down fitness myths. In today’s video, Kris offers up a dose of reality. You’ll learn about the importance of learning to work hard and make do with what you’ve got.

You’ll also learn the truth behind training, and that your pre- and post-workout nutrition is more important than the time of day you lift. You’ll also learn that a tight supplement budget doesn’t mean you won’t see results. Gethin even has advice to help you play around with your diet, and find what works best for you.

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