Day 42 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


Not sure how to pack a day’s worth of meals into Tupperware, or stay on track when eating out? Take a seat and learn how to navigate proper nutrition!

Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

In today’s video, you’ll take a peek into Kris Gethin’s cooler, and get some helpful nutritional advice from a man who hasn’t missed a prepped meal in 15 years. From egg whites and oats to chicken and quinoa—and even the occasional prepacked emergency snack—Kris will take you through his daily dose of protein, fat, and carbs, and give you a glimpse into the food that fuels his growth.

Headed out on the town for the night? Don’t fret. Kris will also show you exactly how to order when confronted with a seemingly daunting menu. Remember, eating clean doesn’t have to leave you chained to your fridge. You can enjoy restaurant-caliber food as long as you know how to make the proper adjustments.

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x