Day 44 | DTP Extreme Chest and Triceps Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Yesterday you smashed legs, and today you’re feeling yesterday’s work. Continue on your path to glory with today’s intense upper-body session. Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

A stable foundation is key to a balanced physique, but strong legs only get you halfway. Today calls for a gnarly chest and biceps workout, DTP-style, to help you build top-to-bottom balance and muscle.

If you find yourself suffering from a slight physique imbalance—whether one pec is slightly bigger than the other or one biceps has more bulge—don’t stress. Most people aren’t entirely symmetrical. Instead of making excuses, learn to work around things and get your head in the game. Grab a weight you can use for 30 reps and get started!

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