Day 45 | Chest & Triceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!

Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!

Tips For This Workout Day
Is Spot Reduction Possible?:
• Yes AND No – When it comes to areas such as the abdominals, spot reduction does not work. Abdominals are usually one of the last areas to shed fat on the body.
• However, spot reduction IS possible in the hips, thighs and glutes. Make sure to get those areas working to expose that toned muscle!
Incline Flyes Technique:
• Remember to use the stretching technique during your warm-up sets to prevent injury.
• Rotate your elbows inward by supinating your wrists at the top of the movement to add resistance and promote full muscle development.
Modified Push-up:
• Make sure to watch today’s episode to see proper technique on performing this exercise – it’s designed to work your lower, middle and upper chest!
Overhead Rope Extension:
• Performing this exercise standing up means lower leverage, so make sure to pick a lighter weight you can control – this will help prevent injury.
• Concentrate on working your inner triceps.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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