Day 45 | DTP Extreme Back and Abs Workout | Kris Gethin's 12-Week Muscle-Building Trainer


It’s time to put in another hard day of DTP labor and add some serious mass to your barn-door back. Let’s get growing.
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Building a strong, thick back takes time and focus. Since you can’t typically watch yourself train your back in the mirror, visualization is key. Today, you’ll channel your energy toward power output and explosiveness, concentrating less on the angles.

You’ll have to dig deep to reach true muscle failure. As Kris will tell you, some days you’re stronger than others. A lot of rest-pause will go into getting all these reps in, but you’ll thank yourself in the end. Remember, all the muscle knows is failure and the stress of the load. It doesn’t know the weight you’re using.

Leave your ego out of it and hit this workout hard.

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