Day 47 | Common Mistakes In The Gym: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!

Tips For The Rest Day
Warming Up:
• Don’t go straight into your working sets, even if you are feeling good or are strapped for time.
• Warming up helps get proper blood flow for increased muscle performance, and is good for preventing serious injuries.
Proper Breathing:
• Don’t hold your breath while lifting!
• You need adequate oxygen in your brain and muscles to maintain muscle performance and fight fatigue.
• Breathe IN when you are lowering the weight back to the starting position, and breathe OUT when you are lifting the weight.
Heavy Lifting For Women:
• Lifting heavy won’t make you a bulking beast, ladies.
• Lifting heavy increases muscle density, resulting in an increased metabolism and lean muscle.
• Women naturally do not put on mass like men do, so don’t worry about lifting heavy and pushing yourself!
Carbohydrates:
• Never cut them out!
• The body needs complex carbohydrates for energy and to keep your metabolism going.
Cardio:
• Don’t overdo it – a ton of cardio won’t mean faster results. It may work in the short term, but in the long term could hurt your metabolism, so be patient and remember that quality is more important than quantity.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x