Day 48 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


Take a trip through Kris Gethin’s supplement stack. Learn why he takes what he takes, and what that means for you!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

In today’s video, you’ll get the rundown of Kris’s supplement stack. You’ll rummage through his kitchen, and get a checklist of his daily intake—everything from a good multivitamin to cover the basics, to the more specific iodine to aid low zinc levels and a less-active thyroid.

Kris runs monthly tests to check various biomarkers, so take this as an opportunity to learn from one of the best. Of course, you don’t have to match your stack to Gethin’s, but it’s a good lesson in the importance of knowing what you’re putting in your body to help transform it into a finely tuned machine.

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