Day 49 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


A bowl of sugary cereal is a nutritional no-no. Learn what Kris eats for breakfast and how he makes it count!

Follow Kris Gethin’s Full Plan – http://bbcom.me/1y70imH

Breakfast is the first meal to fuel your day and replenish your body after a full night’s sleep. Today, Gethin will let you in on his recipe for a morning shake filled with digestive enzymes, electrolytes, and potassium.

In addition to quenching your thirst, Kris will make sure you’re fueled with the proper mix of complex carbs, protein, and healthy fats with his go-to oatmeal mixture. Topped with a combination of fruit and nuts, it’s a meal so good it tastes like a cheat.

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