Day 51 | DTP Extreme Legs Workout | Kris Gethin's 12-Week Muscle-Building Trainer


You’ve got a heavy draught of legs on tap. Get the most bang for your buck and build your lower body with compound movements!

Follow Kris Gethin’s Full Plan – http://bbcom.me/1y70imH

Today you’re going to be doing compound movements to target you quads and hammies. While isolation exercises are ideal for hitting specific hard-to-target muscles—like choosing the pec deck to over the bench press to really focus on the contraction—compound movements elicit a greater hormonal response. Power movements like these release growth hormone, insulin-like growth factor, and testosterone, which all help you make gains.

Compound movements also bring in a lot of secondary muscles to help you move a heavy load, which activates more muscle fibers. Deadlifts, for example, bring in the erectors, lats, and traps. Today’s training session combines deadlifts with squats of all varieties so that, when you leave the gym, your muscles will be screaming for mercy!

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