Day 52 | DTP Extreme Chest and Calves Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Train chest and calves with a powerful dose of DTP volume and intensity. The reps start high, but that doesn’t give you an excuse to train light.

Follow Kris Gethin’s Full Plan – http://bbcom.me/1y70imH

As you forge ahead through Week 8, remember to keep your goals in mind. This is especially true of short-term goals. While it’s great to look toward the physique you want to achieve at the end of 12 weeks, having smaller, daily, measurable goals is what will get you out of bed and into the gym.

Take Kris’s advice and break your training sessions into 12 body-part workouts. If you look at them this way, you’ll realize that you have only 12 arm, chest, and leg workouts to transform your body. This will give you a sense of urgency and prevent you from just going through the motions. Track your workouts in BodySpace for added accountability.

If you feel fatigued, just remember that you have to pass through pain in order to experience pleasure. Clear your head and leave every ounce of energy on the gym floor. Now get ready to crush your chest and calves.

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