Day 54 | DTP Extreme Biceps, Triceps, & Abs Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Get ready to build massive arms with this DTP-fueled biceps and triceps workout. By training these antagonistic muscle groups together, your arms will be screaming!
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You should be hit with a sense of urgency as you strive toward your goals today. You’re already 2/3 of the way into the program!

When considering training techniques, remember that there’s a place for everything. Unilateral training—or training one side of the body at a time—has its advantages. If you feel like you’re slightly stronger on one side than the other or need to work on building your mind-muscle connection, doing one preacher curl at a time or doing a single-arm row on an incline bench could be beneficial. The next time you use both arms, you’ll feel the burn much more because you’ve carved out a neurological pathway.

Just be sure to choose exercises that don’t unnecessarily require too much core stabilization. If you go too heavy on a dumbbell curl, for example, you’ll be relying on your core for added stability and may unknowingly build your waist out—which could be hard to bring back down.

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