Day 56 | Slow Twitch Vs. Fast Twitch Muscle: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Follow Kris as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!

Why use high and low reps? See what Kris Gethin has to say and learn the benefits!

Tips For This Rest Day
High Reps AND Low Reps:
• You should notice that every week is different than the last – sometimes you will do high reps, and sometimes low reps.
• Low reps are used to hit your slow-twitch muscle fibers and high reps are used to hit your fast-twitch fibers, but both are equally important.
• By hitting both fibers, your body will not be able to get used to your training, ensuring consistent results.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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