Day 57 | DTP Extreme Legs and Calves Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Get ready to hit another brutal DTP legs workout! Sure, it’s going to be hard, but you’re more than ready for it. Get growing!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

It’s Monday. You know what that means. Jump on the scale and see what it says. If you were following those crazy-ass workouts just as Gethin prescribed them, your body is probably responding by pushing the scale in the right direction.

By now, increasing your calories should be old hat. You have more muscle than you did eight weeks ago, and you need to feed it in order to keep it. It might feel uncomfortable to eat so much, but your body will grow accustomed to the food and get better at utilizing those calories.

For the remainder of this trainer, you’ll train only four days per week. As you already know, DTP is no joke, but you need to get used to the idea that it’s just going to get harder. You’re going to need that extra rest day.

Only four more weeks to go! Let’s get this shit done.

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x