Day 57 | Making Your Meals Travel-Friendly: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!

Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!

Tips For This Rest Day
Preparing For The Plane:
• Liquids are not allowed on the plane, so make sure to pre-freeze your meals and store them in an insulated cooler bag – don’t bring any ice cubes!
• Changing air pressure can suck the moisture out of water-rich foods like vegetables if stored by themselves, so make sure to mix the veggies with your carbs and protein.
• Store your supplemental powders in your checked luggage to minimize the risk of them being seized by airport security.
• If your hotel doesn’t have adequate cooking facilities, consider bringing a rice cooker or hot plate so you can stay on track.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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