Day 58 | DTP Extreme Back and Chest Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Your chest and back are big muscle groups, and you’re going to smash them both in a high-volume superset workout. Bring it on!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Are you sore from the 915 repetitions you did yesterday? Good. You want to get bigger? You want to build muscle? That’s what it takes.

During today’s workout, you’ll combine a DTP rep scheme with antagonist supersets. The result is utter muscle annihilation! That’s what’s in store, so get your mind right before you even think about heading to the gym.

If you want to look like Kris Gethin, then you need to work out like him. Go into the gym with a plan to match—or even outdo—his intensity level. Every workout counts.

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