Day 61 | DTP Extreme Biceps and Triceps Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Want to build arms you can show off in a tank top? Train them with Kris Gethin and you’ll never have to worry about weak biceps or triceps again.
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Yes, this workout is short, but there’s no denying that it will still be really, really intense. If you’re not covered in sweat and struggling to catch your breath by the end of the second set, you’re doing the workout wrong.

Your biceps and triceps are smaller muscle groups, so they need fewer reps and sets to get an effective workout. They also require slightly less rest between sets. Don’t worry; Kris Gethin will not steer you wrong.

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