Day 62 | Biceps & Triceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy
Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!

Tips For This Workout Day
The Right Gym
• Let’s face it, if you don’t like the place where you work out, you most likely will have a hard time getting there.
• Find a gym that fits your style – the equipment, atmosphere, and people.
• Whether it’s hardcore “meat and potatoes” gyms like Metroflex or squeaky clean, state-of-the-art gyms like Gold’s, make sure you find a place that allows you to push yourself and enjoy working out.

Dips
• If chains are available, you can use them to add resistance to your dips and also look hardcore!
• Your gym may also have dip belts that can be attached to weights, so keep an eye out.

Hammer Curls
• If you start failing during hammer curls, try bringing the weight across your body to continually work the biceps and allow for a full range of movement.

Triceps Cable Extensions With Bar
• Use a close grip to really isolate and target the triceps.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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