Day 64 | DTP Extreme Legs and Calves workout | Kris Gethin's 12-Week Muscle-Building Trainer


It’s DTP leg day. You know what that means: high volume and heavy weight. Don’t sit in dread after you watch today’s video; get to it!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Today’s leg workout is going to be insane. You’re going to use a lot of energy and every one of your muscle fibers to get through it. Make sure you eat well before the workout, take a pre-workout and some creatine, and get your head in the game.

Some of the rep schemes in today’s session are complicated, so make sure you watch Kris do this workout before you attempt it yourself! It’s also helpful to see how he attacks each rep range, and witness the intensity he brings to each and every workout.

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