Day 65 | DTP Extreme Chest and Triceps Workout | Kris Gethin's 12-Week Muscle-Building Trainer


The chest and triceps workout you’re about to tackle will be extremely intense! You have what it takes to finish it. Don’t give up.
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Kris often says, “Do what you fear. Don’t fear what you do.” Yes, training this heavy and hard can be frightening. But, if you want to make dramatic changes to your body, you need to get over that fear and just focus on doing. You’ve already been through enough DTP workouts to know that you can get through them.

Because these workouts are so difficult, you should be seeing some good results. Don’t just use the mirror, though. Chart your progress by doing measurements and taking progress photos as you go. If you feel like you’re not taking any steps forward, look back on that photo from the first week. You can also chart progress about what weights you use in the gym and how each workout feels.

Even though you only have three weeks left, there’s still time to make big gains.

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