Day 67 | DTP Extreme Back and Biceps Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Get ready to eat, train, and grow with Gethin
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

If you’re not seeing the results you think you should, you need to take a look at your nutrition. Are you eating as much as you should be? Have you been increasing your calories every week? If you’re not giving your body the best possible opportunity to grow, you’ll have a hard time seeing the changes you expected.

Eat clean, eat a lot, and don’t skip meals. If you can’t supplement as much as Kris does, don’t feel bad. You can make great gains without a lot of supplements, but you need to stick to your nutrition plan like glue.

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