Day 69 | Active Rest and Cardio | Kris Gethin's 12-Week Muscle-Building Trainer


Last week was hard, but guess what? It’s going to get harder. Be smart and use this active rest day for recovery. Doing extra weight-training work is completely unnecessary.
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

You have a little over two weeks left in this trainer. It’s time to start thinking about what you’re going to do next. Do you want to cut? Do you want to maintain? Do you want to build even more? These are choices you need to make now, because once you reach the end of 12 weeks, it can be tempting to just stop training and lay on the couch for a few months.

There’s no point in doing all of this work if you don’t have a long-term goal for your fitness and your physique!

In today’s video, you’ll get a sneak peek into Gethin’s own supplement line! Enjoy your day, and get ready for the workouts to come.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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