Day 74 | Chest & Back Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


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Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today’s chest and back workout!

Tips For This Workout Day
Music For Your Muscles
• Good music is a great motivational tool when you work out, and helps keep you from worrying about reps and heavy weight.
• If you get bothered at the gym, or always see somebody who wants to chat your ear off, then have some music to listen to so everyone knows you mean business.
• Music is great for timing your repetitions during weight training, or for pace and tempo during your cardio sessions.

DTP Superset
• During reverse grip pull-down, make sure not to do a full range of movement to prevent overstraining your biceps. Remember to lean back when performing the exercise to contract the lats, and lean forward when releasing the weight to stretch the lats.
• If you reach failure before your specified rep range, try using the rest-pause technique to crank out some more reps. You may also try decreasing the weight a little more to allow you to finish the set.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
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A DAY IN THE LIFE
Watch Kris document his life on camera –
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YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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