Day 75 | Shoulders, Calves, & Abs Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy
Keep your cardio fresh year-round with some helpful tips from Kris for today’s shoulders, calves and abs session!

Tips For This Workout Day
• Make sure to lift more weight than you have been lifting previously in order to push yourself!

Keeping Up With Your Cardio
• Do cardio year-round to maintain consistent cardiovascular health and a healthy physique.
• You can cut your cardio in half when you are done with your transformation to maintain your new body!
• Make sure to do at least (4) 25-minute cardio sessions per week.
• Get outside the box – try cycling, racquetball or any other cardio-intensive activity to keep your cardio from becoming boring and monotonous.

Upright Rows
• Upright rows are a great “pull” movement for the lats and shoulders.

Seated Calf Raise
• After your sets, you can do some burnout sets of standing calf raises with no weight to hit those calves extra hard.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

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