Day 76 | Post-Transformation Planning: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy
Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!

Tips For This Rest Day
The Buck Doesn’t Stop Here
• The body you’ve spent 12 weeks earning can be lost with as little as 3 weeks of bad eating and lack of exercise.
• By now, you should know that this is a lifestyle commitment – you can try different workout programs and diets, but your dedication to good nutrition and training must not be compromised.
• Sure, you can simply restart this program at Day 1 and push your boundaries even harder this time around. You can also try the Find A Plan or Bulking Trainer Series if you are looking to push your body in a different direction.
• Try some circuit training or plyometrics to liven up your training!
• You can still use the DTP, but make sure only to do it once per week, picking one body part to use it on.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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