Day 79 | DTP Extreme Chest and Back Workout | Kris Gethin's 12-Week Muscle-Building Trainer


It’s time to build your chest and back to new levels of strength and size with unilateral DTP training. Let’s grow!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

On Day 79, you’ll continue the unilateral training you did yesterday, but today you’ll implement this training technique into a tough chest and back workout. Using only one side of your body to do the movements will require you to recruit a lot of motor units. You’ll also need a bit more core stability. It’s a great way to make your body work overtime throughout this last week!

Following the same pattern as he did for the last 11 weeks, Gethin works even harder today than he has any other day. You should do the same!

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