Day 8 | Chest & Triceps Workout: 12-Week Hardcore Daily Video Trainer With Kris Gethin


Get the entire program FREE here: http://bbcom.me/Q8ENCy

Follow Kris as he takes you and himself through a 12-week transformation. The first week is over and to kick off the new week, it’s time for a chest and triceps workout.
Week 1 is over. To kick off week 2, Kris has a chest and triceps workout for you. The intensity of your workouts is going to increase so from now on watch for supersets, giant sets, and FST-7 training principles.

Tips For This Workout Day
• You may notice you lose more weight at the end of the first week than you do in later weeks.
• Kris will utilize the FST-7 training protocol throughout this program.
• Supersets and giant sets combine multiple exercises back to back with no rest.
• Drop sets are done by lifting the weight until failure and decreasing the weight to get out more reps.
• You can learn more about the various training techniques by checking the Bodybuilding.com SuperSite.
• Stretch between your warm-up and working sets.
• If you haven’t completed a set but your body is telling you to stop, listen to your body.
• If the weight stack on a cable machine desn’t have enough weight try putting the pin through the center of a plate. Make sure it’s ok with the gym first though.
• You can use a Flexsolate Strap to help isolate the muscle on your Reverse Cable Pushdowns.
• Choose a weight that will allow you to complete all three exercises in the giant set without stopping.

Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!

A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.

TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!

YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong

This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements

Bodybuilding.com:
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FITNESS ARTICLES: http://bbcom.me/1PuUeSf
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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