Day 82 | DTP Extreme Biceps and Triceps Workout | Kris Gethin's 12-Week Muscle-Building Trainer


Today is the very last day of your resistance workouts. You only have a couple more cardio workouts after today, so give this last biceps and triceps workout everything you have!
Follow Kris Gethin’s Full Plan – http://bbcom.me/1zh0YtS

Did you go through this program with your whole mind and body, dedicated to giving your best effort each and every day? If there were some days you could have gone harder, make up for them right now.

Right here, right now is where you show the world exactly what you’re made of. Get ready to absolutely annihilate your biceps and triceps with some intense unilateral training!

Yates discusses how you should eat, what supplements you should be taking, and how you can scale HIT to your level of experience. This is essential viewing for anyone who wants to grow!

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