Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! Tips To Avoid & Help Recover!


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I hate to admit it but this dumb mistake is how I injured myself and it has taken me over a month to get back on track.

Learn from my mistakes Nation and if you have any type of bicep strain right now, I have some great techniques at the end of the video to help you with recovery! #HTH #SHFAthlete #ProjectGains

(0:48)- Tips To Avoiding A Bicep Tendon Injury When Deadlifting

(3:31)- Complete Chest Tendon Tear- No More Benching!
LINK: https://www.youtube.com/watch?v=NHoKk…

(8:21)- 315lbs Deadlift AMRAP! Then Biceps & Abs! Muscle & Strength Gain HARDCORE Workout!
LINK: https://www.youtube.com/watch?v=_2XcA…

(10:08)- Injury Recovery- Icing
(11:45)- Injury Recovery- Foam Roller
(13:38)- Injury Recovery- Thera-Cane



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