Deadlifts & Shoulders - NO EXCUSES - Muscle Building Workout!


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Lately I have been hitting deadlifts before shoulders. It’s a great way to push myself as hard as I can and still have energy left over to work a smaller muscle group just as hard. If you’re deadlifting a few times a week, utilize this opportunity to work your deficit, sumo, or rack pull as well!

I did manage a PR on deadlifts- 515 POUNDS! But the form…. Not so good. I will be making a video about it AND my inzer forever belt has finally arrived! But not before this video was filmed, which was not cool. #HTH #SHFAthlete #ProjectGains

Check out the other videos in this series!
https://www.youtube.com/playlist?list…

(0:02)- Routine sets & reps

(0:12)- Deadlift
• 2 – 3 minute rest between sets

(0:16)- Deadlift Warm-up (2 sets: 6 reps)
(0:44)- Deadlift (5 reps: 5 reps: 1 rep: 1 rep: 1 rep)

(4:22)- Shoulders
• 60 second MAX rest between sets

(4:23)- Seated Arnold Press (4 sets: 8 reps)
(5:09)- Single-Arm Lateral Raise (4 sets: 8 reps)
(6:03)- Incline Dumbbell Rear Raise (4 sets: 12 reps)
(7:24)- Barbell Front Raise (4 sets: 8 reps)
(9:01)- Cardio – HIIT with 20 pound vest



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