Decline Single-Arm Dumbbell Row | John Rusin, PT, DPT, CSCS


John Rusin & Reuben Brooks show you how to incorporate the Decline Dumbbell Row into your upper-body workouts.
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00:00 – Intro
00:42 – Decline Bench Setup
01:30 – Flex & Pause at the Top
02:30 – Neutral Spine Position
03:05 – Don’t Overextend Your Elbow
03:55 – Should You Use Straps
04:40 – Re-evaluate Sets & Reps
06:10 – Final Heavy Set
07:18 – Final Thoughts

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