DEEP SQUATTING With Perfect Form! | ALL MISTAKES FIXED


Lower the weight and apply these tips NOW! If you do, I promise that you’ll be squatting more with zero knee / hip pain in no time.

Stopping halfway (parallel) means half the gains guys. As you sit below parallel you recruit more glutes and hamstrings and if you’re trying to BUILD MUSCLE in your legs you need all the activation you can get!

Back in the day when I had to perfect my own technique, I went from half squatting 365lbs for 8 reps to barley being able to hit a set of 12 reps with 135lbs. All the muscles in my legs were WEAK because they’ve never had to move weight from the VERY bottom of a squat, also known as a hole. But in a short amount of time I was able to build my weight back up to 315lbs and as a result of the better form even my deadlift increased. So do it right, or don’t bother! YOU GOT THIS!! #BreakingTheNattyLimit

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