Desiree Scoggin's Free Weight Shoulder Workout w/ Q&A | Spokesmodel Contest


Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Desiree Scoggin’s Free weight Shoulder workout!
Premium Fitness Plans ► http://bbcom.me/2AZWMYk
2018 Spokesmodel Search ► http://bbcom.me/2B0z65U
Promos & Coupons ► http://bbcom.me/2B2fxub

| Follow Desiree Scoggin on Social |
Instagram ► @desb___ – http://bit.ly/2B3tubg
YouTube® ► http://bit.ly/2AZX0Pa

| Desiree Scoggin’s Freeweight Shoulder Workout |
1. Giant Set – 3 sets
Side raise in front – 10 reps
Side raise at side – 10 reps
Bent over reverse flyes – 10 reps
2. Upright rows – 3 sets, 15 reps (1-2-2 tempo)
3. Superset – 3 sets
Around the Worlds – 15 reps
Cuban Press – 15 reps
4. Seated dumbbell shoulder press – 4 sets, 6-10 reps (1-2-1 tempo)

Burn out: Circuit style – 3 Rounds
1. Dumbbell Front Raises – 15 reps
2. Incline push ups – 15 reps
3. Bent over Y raises (pinky high) – 15 reps

* 45 seconds rest for all sets
* 60-90 seconds rest for compound lift

========================================­=====

| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2AZhKXr
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins

Cellucor C4 Pre-Workout ► http://bbcom.me/2AZQ7gB
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2B2fqif
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc

========================================­=====

| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x