Learn how to do a dive bomber push-up.
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Body Only
Mechanics Type: Compound
Level: Intermediate
| Directions |
1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted V. Keep your back flat with your arms and legs straight but knees unlocked. You should be up on your toes. This is your start position.
2. As you lower your hips, keep your legs straight but allow your arms to bend as you push forward so that your chest nearly grazes the floor like a dive bomber.
3. Press back through your hands to full arm extension and repeat for the required number of reps.
4. Curve your back and extend your arms without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you’re back in an inverted V.
Repeat for the required number of reps.
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1WGx6EG
Sales & Specials ► http://bbcom.me/1WGx1Ri
Fitness Articles ► http://bbcom.me/1WGwYVD
#1 Online Supplement Store ► http://bbcom.me/1WGx13K
Free Fitness Plans ► http://bbcom.me/1WGwYoB
| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.