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(0:26)- Routine Sets & Reps
(0:43)- Squat Alternating Dumbbell Shoulder Press
(1:30)- Dumbbell Row
(2:06)- Dumbbell Floor Chest Press
(3:01)- Dumbbell Side to Front Raise
(3:54)- Dumbbell Rear Raise to Kickback
(5:14)- Dumbbell Bear Crawl
(6:02)- Push-Up to Dumbbell Row
(7:02)- Dumbbell Hammer Curl into a Dumbbell Front Press
(8:17)- Walking Dumbbell Lunge







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