Don't Sweat The Small Stuff | Transformed | Day 39


Are the small setbacks starting to wear on you? Don’t let them win! Here’s how Geremy Satcher prevails over the challenges great and small.
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When you’re trying to be perfect, it’s easy to get caught up in the small setbacks. Missing a meal, having a disappointing workout, or even just succumbing to a small treat can make you feel like you’re on the verge of spiraling out of control.

Geremy’s advice? Face that feeling head on—and then let it roll right off! The feeling, and the actions, are both very, very normal.

Your fitness transformation is going to be a lot longer than just 12 weeks. If you’re constantly worried about perfection, well, you’re attempting the impossible. Sometimes, stuff happens. Here’s how a successful trainer and fitness model advises you deal with it.

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