Endurance | Steve Cook's Modern Physique

Endurance is your body’s ability to stay active for a long period of time. In your Modern Physique workouts, you’ve been training both muscular and cardiovascular endurance.
Get Steve Cook’s Full Training Program | http://bbcom.me/1pzQNQ8

By training both systems, you can be certain that neither your muscles nor your heart and lungs will quit before you’re ready for them to.

To train for muscular endurance, you’ve been doing high-rep giant sets with little rest. These big sets will challenge your muscles to keep moving, even when they’re burning like hell. Every time you finish a set, you’re helping your muscles get better at continual work.

Cardiovascular endurance is also important. The combination of low-intensity steady-state cardio and high-intensity interval training will help you build your work capacity and allow you to keep working at a high level for a long time. Your body’s work capacity will do a lot for your heart health and your modern physique.

Essential Muscle-Building Supplements
– Protein | http://bbcom.me/1pzQW67
– Pre-Workout | http://bbcom.me/1pzQZPg
– BCAAs | http://bbcom.me/1piKnVK
– Fish Oil | http://bbcom.me/1LeR3he
– Multivitamin | http://bbcom.me/1LUCsYo

SALES & SPECIALS | http://bbcom.me/1LeR8S8
FITNESS ARTICLES | http://bbcom.me/1LeRb0h
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pzS0qu
FREE FITNESS PLANS | http://bbcom.me/1pzS21M

Follow Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 FitVids.tv. All rights reserved.
Would love your thoughts, please comment.x