Erin Stern's Training & Fitness Program

Erin Stern is a real-life Wonder Woman. Train, eat, and supplement like this elite track athlete and figure phenom to build your own stage-worthy physique!
Get Erin’s full program here:

Two-time Figure Olympia champion Erin Stern is the ultimate combination of “show” and “go.” She possesses equal parts beauty, brains, and brawn. She knows how to light up the track and dominate the stage, perfectly balancing grace and power.

If you’ve ever wanted to train like a champion while looking like a ripped fitness model, this is your chance. Work out like Erin to build strength and speed. Check out her complete nutrition and supplement program to create your very own superhero physique!

Although she lifted weights in high school, it wasn’t until she entered an intercollegiate athletics program as a Gator that she really began to understand the importance of weight training.”I’ve always been athletic and I always lifted,” Erin says. “In college, I learned Olympic lifts and learned a lot about the body, but not so much about aesthetic lifting, so after college I started doing the aesthetic lifts.”

Although her Olympic competitive dreams faded, Erin still had a strong athletic itch. After all, she possessed a killer body with one-of-a-kind muscle tone. You know where this is going: She decided it was time to compete.”I was looking at one of the magazines and one of my friends said, ‘Hey, you should do a figure competition! You’re in good shape, you’ve got some muscle, you might as well step on stage.’ The Arnold Classic was my pro debut in 2009. That was my fourth show, ever. It happened very, very fast.”
Erin finished in 10th place at the 2009 Arnold, then took 6th at the 2009 Olympia. That was the last time she finished outside the top three. She has won two of the last three Olympias and makes up half of the greatest rivalry in figure history, battling 2011 Figure Olympia champ and three-time Arnold Classic champ Nicole Wilkins.

“I am motivated to be better than my previous best,” she says. “I’m also motivated by the people I meet along the way. It’s just a big fitness family, and to be able to inspire and motivate others keeps me going. Ultimately, I want to be the Oprah of the fitness world, teaching people how to work out and showing them that when you have success in the gym, when you’re strong, that translates to confidence and success outside the gym.”

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