More Home Workouts : http://athleanx.com/x/explosivehomeworkout

One of the benefits of explosive home workouts is that you can do them in the convenience of your own home without needing lots of expensive equipment or space to get your workout in.

Last week I showed you a lower body home workout that you could do to train your legs using very little workout equipment, no machines, and next to zero space. If you had something to jump on you were pretty much set.

This week we continue on with the upper body. I show you three of the most explosive upper body / total body exercises that you can do to get in a crazy home workout with only a set of dumbbells.

See how to do explosive home exercises like the:

“X” Plyo pushups
Dumbbell Thrusters
Dumbbell High Pulls
and more…


Get the limited time “Sweat 16” exclusive home workout with your purchase of the ATHLEAN-X Training System. Workout at home or the gym and get in the best shape of your life.

This is the kind of quick, fast and effective workout that we provide to all of our “TEAM ATHLEAN” followers with the ATHLEAN-X Training System. If you haven’t started it yet or just want to get more information about it then you’ll want to head over to http://athleanx.com and see what celebrity trainer Jeff Cavaliere has his top pro athlete clients doing to get in the best shape of their careers.

If you want to look like an athlete you’ve got to train like an athlete. Now you can with this explosive home workout and the others in the program.

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