Express AB-Shred! 20 Minute AB KILLER! (Upper ABS, Lower ABS & Obliques)


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Ab workouts don’t need to take 45 minutes to an hour. You can annihilate your entire core in less than 20 minutes if you combine the right exercises together!

The key is to perform the “hardest” movements first and then make the exercises that follow a little less challenging with more reps. This will allow you to continue working different parts of your core while letting others recover until you come back to the first exercise.

For example, the first exercise in this series is the floor wiper, which requires A LOT of core stabilization. By performing this exercise first you are not only able to focus with more energy for the reps, but you are “pre-fatiguing” your core to make the following exercises a bit more effective.

You are going to hate me during this workout Nation, but you are going to love those mirror gains! I expect at least 4 rounds from you, but I think you can do 6 – 8! #HTH #SHFAthlete #ProjectGains #MuscularStrength

• 4 rounds
• Reps will vary per exercise
• Little to NO REST between exercises
• Rest 30 – 60 seconds max between rounds

(0:18)- Routine sets & reps

(0:29)- Floor Wiper (1 – 1 Count: 15 reps)

Superset
(2:01)- Hanging Leg-Lift (20 reps)
(2:40)- Hanging Knee-Raise (30 reps)

(3:22)- Bicycle Crunch (1 – 1 Count: 50 reps)

Download the routine PDF to print and take with you to the gym and gain access to hundreds more routines just like this organized by muscles worked, difficulty level and muscle gain or fat loss!

No more wasting time endlessly search through YouTube® to find what you need to reach your goals.



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